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Fancy cutting down your alcohol intake but don't know where to
begin? This may be the book for you! Are your hangovers getting
worse? Is drinking affecting your mood, your health, and your
relationships with loved ones? Is it time to think about your
drinking habits? Whether you're determined to do Dry January this
New Year, or you simply feel like cutting back your alcohol intake,
How To Be A Mindful Drinker is full of tips and tricks to guide you
towards more moderate drinking habits, and how to stay on track
with your progress. Knowing where to begin can be challenging,
that's why DK has got you covered! Dive straight in to discover:
-Easy-to-read guidance on a range of subjects designed to give
readers a tailored toolkit for changing their drinking behaviour.
-Each chapter is accompanied by a helpful "How I changed my
drinking" case study from Club Soda members. -Features a notes
section at the end of each chapter for readers to record their
progress and write out their own drinking plan Did you know that
84% of drinkers are trying to reduce their alcohol intake
throughout Europe? There's also been a global decline in the
proportion of frequent wine drinkers in the UK between 2007 - 2017,
from 16% down to 11%. Drawing on highly successful behaviour change
tools and techniques, How to Be a Mindful Drinker includes tools to
help you track your progress, deal with triggers and social
stresses, and stay on track for the long term - not just Dry
January or Sober for October. Featuring support strategies for
social situations that you can carry into the future, you will be
able to take control and discover how to change your drinking
habits for good. A must-have volume for those seeking alcohol
alternatives; experimenting with self-moderation, or simply wish to
adapt to healthy living by mindful drinking.
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